If you’re someone who’s trying to shed some extra pounds, then you’ve most likely tried a handful of diets and returned to your familiar lifestyle, possibly even a bit depressed about the outcome of your previous attempt. But there’s one method most individuals overlook, and it’s quite simple. It allows you to eat what you [...]
Posts Tagged ‘self control’
Fasting and Weight Loss
Tuesday, July 21st, 2009Portion Control and Weight Loss Part 1
Friday, July 17th, 2009When trying to lose weight, there are 2 things that are important to do. One is to exercise and the other is to eat properly. One of the keys to eating properly is eating proper portions. If you are overweight, it’s usually because you tend to eat more larger portions of unhealthy food. Here are [...]